Yoga’s take on Bums and Tums – We will focus our practice on developing a strong and supple core. Not only will we strengthen and define our core muscles, we will also refine – refine our movements, our control and our breath. A prefect class for any level of fitness, be it your first steps into finding your inner strength or a cross training day for any athlete. And this is yoga after all, so we will always begin with finding our breath and some stillness, and finish with some mindful relaxation.
Suitable for all levels.
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